With a lot of good ellipticals out there at the moment, we’ve been remiss by not getting our teeth into a Proform machine of late. With a substantial range on offer and having for years delivered quality machines jammed with lots of features combined with high specs it was high time to revisit them to take a closer look. The Proform 7.0, with its power ramp and interval training focus features caught our eye. So we got one in to scrutinise. Here’s what we found……

• Proform 7.0 Re Elliptical User Manual Free
• Proform 7.0 Re Elliptical User Manual Pdf
• Proform 7.0 Re Elliptical User Manual 2017
• Proform 7.0 Re Elliptical User Manual 2016

Firstly a word on assembly. This machine is simple by name and it’s assembly is simple by nature. We’re impressed. Very, very impressed. It took longer to unpack everything and dispose of the packaging than it took to put the 7.0 together. You need two people but your reviewer honestly can’t think of an elliptical of this stature that is easier to put together. It’s mostly already assembled with a few bits that need to be bolted on. Even if you’re flatpack-phobic you don’t need to fear this machine. Just make sure there are two of you and you’ll be ready to workout before you know it. Why oh why can’t more ellipticals be like this?

Aesthetically there’s a lot of grey and silver but, Proform, we forgive you. While the colourway might be a little unimaginative the machine itself is substantial enough to send out a clear message – USE ME! It’s big without being overbearing and very unusually for an elliptical at this sort of price, the manufacturer has built this cross trainer with dual rails! Dual rails are usually only to be found on more expensive models. They increase the stability and durability of a machine significantly and it’s fabulous to see them employed here. Quite how they’ve managed to do this without hiking the price up is a bit of a riddle as it’s not a cheap thing to do. In any case, it’s most welcome and makes this elliptical stand out.

Before starting the first workout there are a few adjustments to be made such as ensuring there’s no wobble by making sure that the leg levellers are, well, level. Then there’s adjusting the angle of the pedals to get the right fit for you. It takes just a few seconds to do this. Then there’s, well, there’s starting your workout! Excellent.

Elliptical machines are popular, in part, because they are easy to use—simply stand on top of large pedals, take hold of the handles, and move legs back and forth in a gliding motion. People also seem to appreciate an elliptical because it can deliver a robust cardio workout without the impact on joints that are experienced with other machines. The Proform 7.0 Elliptical Cross Trainer takes all the guesswork out of it with its unique power output and target indicator system. Your target power output and actual real-time power output are clearly displayed on the bright LED display so there’s no mistaking if you’re working hard enough to achieve your fitness goals. From a distance, the Proform 7.0 looks like most other front-drive ellipticals. However, the way that it's built and the focus it has on making sure you get an effective workout makes this cross trainer really stand out from the crowd.

Proform 7.0 Re Elliptical User Manual Free

A quick look at the console tells you that this machine was made for anybody to use no matter how inept at technology one might be. It’s simple, easy to read with a nice bright LED display. One of the (many) impressive features of the console is the way it tells you how hard you’re working. This feature works throughout all the modes and programs. The manual mode can be used by simply powering up and starting to train, though the elliptical will use a default value for your weight and so it’s worth entering your weight (quick and easy to do) before you start for the first time. That way the power output you see on the screen will be closer to the reality of how hard you’re really working. Which brings us nicely onto the focus of the console on the 7.0.

The whole focus of this elliptical is to help ensure that you get a proper workout and it’s designed to make you put the right amount of effort into it. No slacking off here! Your power output in realtime is displayed on the screen and this works in all of the modes including manual. There are 28 preset workouts that are divided into ‘Tempo’ for a steady but challenging workout and ‘Interval’ for bursts of intensity and recovery. As you’d expect these programmes are of varying intensity. As you start a given programme, it shows you your power output target on the display and your actual current power output. You perform your work out by trying to hit the target all the way through until the end of the session. Work harder = get closer to your target. Hit the target and you know you’ve done what you set out to do and have made progress towards your fitness goals.

There’s also a clever feature which should appeal to those who like their interval training hardcore. The ‘Work’ and ‘Recovery’ buttons. For Work, simply set the desired resistance and incline to the setting that’ll make you seriously break a sweat. Press and hold the Work button until it beeps. Then set the resistance and incline to a level that’ll allow you to recover, but keep working without cooling down. Press and hold the Recovery button until it beeps. Having done this you’ve now programmed those two buttons to your own settings and all you have to do is press either one to revert back to the pre-programmed settings. Your target for each is displayed on the screen at all times. This is such a simple idea but in practice it’s brilliant. As long as you strive to hit (and ideally hit) the target shown on the screen, you’re guaranteed to get a great workout.

Other information such as calories, distance, pace pulse, incline setting, resistance setting, RPM, time elapsed and watts is displayed either in scan mode that’ll flick through them all in sequence or you can choose to permanently display a particular stat. It’s all very easy to get your head around and the way that the buttons on the console are set up it’s easy to operate while you’re in full flow. The console is also Bluetooth iFit ready so you can subscribe to the iFit interactive training service by installing the app on a tablet. The full details of what’s available in iFit is far too much to go into here but it’s worth checking out all the information at www.ifit.com. One bit of iFit that we will mention are the HD workout videos that are led by professional personal trainers. These videos really do work and are especially good at getting you to push yourself when you’re struggling. The effect of someone encouraging you really does help to get you across the finish line.

The console also features a fan, speakers and tablet holder as standard and built-in wireless heart rate receiver for use with a chest belt which is Bluetooth based for better performance than standard heart rate receivers. It worked perfectly throughout testing so it’s not just a manufacturer’s claim!

The setup and the focus of the console on the Proform 7.0 is very impressive but just as notable is the overall build. The basic design is cut from the same cloth as the elite series machines from Proform’s sister company NordicTrack so what we’ve got here is a seriously tough bit of kit. It’s hard not to notice just how rugged this cross trainer is. The double rail configuration adds a level of stability that’s simply not there in other machines at this price. It’s smooth and quiet all the way throughout the action and even on maximum incline, where you’d expect a bit of wobble, there is none. None at all. As soon as you start using this elliptical it’s very obvious that a huge amount of know-how has gone into its design. The 11kg (24.2lbs) flywheel also plays its part ensuring that even at the point of no return there’s no change whatsoever in the speed of the rotation.

The Proform 7.0 has a power ramp that lets you change the incline settings of the machine. The stride length actually changes depending on the selected level of incline. At its lowest, the stride is a substantial 20.8” (53cm) producing a flatter ellipse while on its highest incline setting the stride reduces to just over 19.5” (50cm) delivering more of s stepper style action. This power ramp feature not only allows you to work different muscle groups during your workout at the touch of a button it also means that any user, regardless of their size, should be able to find a setting that works especially well for them.

It’s hard to overstate just how impressive the all-around package the Proform 7.0 delivers is. It’s rock solid, it’s comfortable due to being able to set both stride length and pedal angle, it’s extremely smooth and quiet and it’s easy to use. It also provides the potential to increase your training options via the iFit service too so it’s highly unlikely you’ll ever ‘outgrow’ it.

All in all the way that that focus on the Proform 7.0 elliptical is geared around making sure that you actually get a proper, effective workout is excellent. It’s simple, easy to understand and it’s potent in a way that most other cross trainers just aren’t. This aspect, combined with the great ergonomics and excellent build quality of this machine make it one of the most exceptional ellipticals that we’ve ever tested in this price bracket, and one that we highly recommend.

Currently available for £769.00 from Sweatband.com

To get the ProForm 7.0 Elliptical Cross Trainer for only £769, enter voucher code PRO130 on Sweatband.com basket page!

From a distance, the Proform 7.0 looks like most other front-drive ellipticals. However, the way that it's built and the focus it has on making sure you get an effective workout makes this cross trainer really stand out from the crowd. The principle is dead simple - keep the needle pointing in the right place and the reward is that you'll get fitter and stronger fast. It's simply impossible to argue with that as an approach. It's incredibly effective. The obviously excellent build quality here also means that this is a machine that should give years of service. Can you really ask for any more? If you've got the space this we'd say that it's a 'no brainer'. There's simply nothing out there available at the same price that offers an all-round package this good.

ProForm 7.0 Specifications

• 11kg (24.25lbs) flywheel
• 50cm-53cm (19.6″-20.8″) adjustable stride
• 22 levels of Silent Magnetic Resistance (SMR)
• Incline: 0°-20°Adjustable Power Ramp
• Console Display: Round Watts LED display with Endurance, Tempo and Peak zones; Work and Recovery buttons for Interval Training
• Feedback: Speed, time, distance, calories burned, heart rate, resistance, pace, incline, rpm, Watts
• 29 programmes (manual + 28 pre-set workout apps including 14 Tempo apps, 14 Interval apps)
• Hand pulse sensors + Bluetooth Smart wireless receiver (chest strap optional extra)
• iFit Bluetooth Smart enabled (subscription optional)
• Compatible music port for iPod®/mp3 player, Intermix Acoustics™ 2.0 sound system
• Oversized, adjustable pedals
• Transport wheels
• Dimensions (L x W x H): 202cm (79.5”) x 64cm (25.2”) x 165cm (65”)
• Maximum User Weight: 125kg (275.6lbs)
• Conveniences: bottle holder and tablet holder
• Warranty: 2 years parts and labour (if registered within 28 days of purchase)

ProForm 7.0 Elliptical Cross Trainer - User Reviews

The Pros

• Superb system for making sure you workout effectively
• Easy assembly
• Adjustable footplates
• iFit Live without a module is possible
• Good build quality & smooth action

The Cons

• Space required - this is not a small machine

Ease Of Installation	- 9
Appearance	- 8.5
Smoothness	- 9
Comfort	- 9.5
Reliability	- 9
Noise	- 9
Ease Of Use	- 9
Controls	- 9
Warranty	- 8.5
Value for Money	- 9
OVERALL RATING:	= 90%

Currently available for £769.00 from Sweatband.com

To get the ProForm 7.0 Elliptical Cross Trainer for only £769, enter voucher code PRO130 on Sweatband.com basket page!

Also see our Elliptical Cross Trainer Comparison Table

Whilst every effort is made to give you accurate information we cannot guarantee the technical specification. Models change on a regular basis and may differ slightly from the above review. We recommend you contact the retailer if you have a question regarding technical data. Please read our Legal Disclaimer

Unit	Size	Supported weight	Resistance	Apps	Warranty
ProForm RE 7.0 Check Discounted Price	L:58.6' W:26.3' H:62.6'	250 lbs	Eddy current, 14 levels	14	Frame: 5 years Parts: 90 days Labor: 90 days

Although the 7.0 RE elliptical is one of the older models from ProForm, it’s still available. Since this model’s release many other models have been also released, so currently this particular elliptical machine is available for substantial discounts.

It’s an entry level elliptical machine, similar in design with the Kettler Axos Cross P, featuring a rear drive. It’s designed for light to medium cardio workouts, doesn’t offer a full array of “belts and whistles”, but still, it’s a decent elliptical trainer.

Technical Details and Specifications

• Assembled dimensions: 58.6L x 26.3W x 62.6H inches (149L x 67W x 159H cm)
• Assembled weight: 145 lbs (66 kg)
• Flywheel weight: 10 lbs (4.5 kg)
• Weight limit: 250 lbs (113.3 kg)
• Stride: 18 inches (45.7 cm)
• Incline: No
• Handlebars: Both mobile and fixed (with pulse sensors)
• Resistance system: Eddy current, 14 levels
• Console: 14 workout programs
• Warranty: Frame 5 years / Parts 90 days / Labor 90 days

Frame construction

This elliptical machine features a 1-piece frame, meaning that its chassis consists of one, single bar. This means the machine has a better overall stability, as many fitness machines with a 2-piece frame may wobble a bit where the pieces connect. Given the machine’s weight it’s pretty obvious that most of its frame parts are steel made. Steel parts are coated with anti-corrosive paint, white color for the frame parts, black color for the arms and footrests bars.

There are several plastic parts within the frame construction as well. However, most of them have only a protective or cosmetic role. Among these we can mention the shrouds for the machine’s drive system, console mast joint cover, bases caps, and arm pivot covers.

The machine rests on five adjustable stabilizers, two on each base, and one on the main bar of the frame. Also, the front base features transport wheels which ease the relocation of the machine, when it’s fully assembled.

This trainer doesn’t have a folding design. However, it has a pretty small footprint for an elliptical. It’s 58.6″ (149 cm) long, and 26.3″ (67 cm) wide, quite a bit smaller length wise than other ellipticals, such as the Sole E55, or NordicTrack C 7.5.

Proform 7.0 Re Elliptical User Manual Pdf

Stride and step-up height

The ProForm 7.0 RE elliptical features a medium length stride, of 18″ (approx. 46 cm). This indicates that it’s a machine for users between 5’0″ and 6’00” (152 – 183 cm). Taller users may consider this stride length a bit short for their needs, thus in case you’re taller, a better alternative would be the Schwinn 430, for example.

The distance between the lowest pedal and the floor, in other words the step-up height, is approx. 6″ (15 cm). This elliptical features a step-through design, therefore it shouldn’t be difficult to step on and step down, even for injury recovering users.

On the other hand, the distance between the highest pedal and the floor level is approx 16″ (41 cm). Therefore, to avoid any ceiling height issues, make sure you add at least 16″ to your own height and compare it with the ceiling height in the room where you’ll be using it, before commiting to this elliptical.

Drive and resistance

This elliptical machine features a quiet and smooth belt drive, using a stretch resistant, industrial grade v-belt. Its flywheel isn’t extremely heavy, but at 10 lbs (4.5 kg) it supplies more than enough consistence to the pedaling motion. The machine’s pulley is quite wide, approx. 16″ (41 cm) in diameter, rendering the motion more ample.

The ProForm 7.0 RE uses durable, polyurethane pedals, which are long and wide enough to accommodate athletic shoes of all sizes. The pedals are also cushioned, reducing the impact on the ankles, and promoting a more natural motion.

This trainer is equipped with both mobile and fixed handlebars. Both feature rubber-foam grips to absorb perspiration, prevent the formation of blisters due to prolonged workouts, and of course, for more comfort. The fixed grips also integrate stainless steel pulse sensors.

Pedaling in reverse is possible on this machine, aspect which expands the workout possibilities. Also, when pedaling backwards, the metrics on the control unit’s display, such as speed, distance etc, will still be tracked.

The ProForm 7.0 RE elliptical trainer features an eddy current mechanism, involving a magnetic flywheel and a small servo motor. This being said, the resistance is digitally controlled from the console. Each resistance setting brings a specific adjustment to the magnets’ pull, generating more or less drag.

The machine offers 14 levels or resistance, the low settings are quite light, great for users with disabilities or for users who require rehabilitation exercise. The top resistance settings on the other hand, promote quite a consistent cardio.

Unlike other ellipticals with an eddy current brake mechanism, such as the Nautilus E616, or Schwinn 470, which require to be connected to a power circuit to function, this ProForm elliptical uses batteries to power the console, and the resistance motor. It requires 4 D-type batteries, which are not included.

Console

The console unit supplied with this ProForm elliptical machine has quite a bit more to offer than the average fitness meter. To begin with, it features a 4″ diagonal, blue LED backlit display, with big digits, quite easy to read even in poor lighting conditions. The monitor can track speed, distance, time, calories and pulse. It also indicates the machine’s current resistance setting, while for distance there is an option which displays it as a track, (1/4 miles), indicating your progress on the current track and how many tracks you have completed during your workout.

The console unit offers 14 workout programs, 7 for weight loss, and 7 for performance. Each workout program will automatically adjust the resistance of the machine. Of course, there’s also the manual mode, the program for free pedaling, which gives you the possibility to adjust resistance as you wish, via the – / + keys.

Proform 7.0 Re Elliptical User Manual 2017

The console also integrates a sound system, consisting of two speakers, compatible with iPods and basically most MP3 players, smartphones or tablets. The sound rendered by these speakers is not bad, most definitely superior to the speakers of a phone for example, but evidently, doesn’t offer the quality of a dedicated sound system with a subwoofer and other specific elements. The sound volume can be controlled from the console, which offers two keys for it.

There is no tablet tray on the console. However, the lower part, just under the MP3 player output, features a small lip, which can host your MP3 device. Also, there is an accessory tray / bottle holder on the console mast, right under the console, so with a long enough cable you can fit your phone or MP3 device there.

Last but not least, the console is not telemetry enabled. In other words it cannot read pulse via chest strap transmitters. To benefit from a pulse reading, you must hold onto the sensors on the fixed handlebars of the machine.

Assembly and Maintenance

This elliptical trainer requires some assembly, which may take up to 1.5 – 2 hours, due to the many parts, screws and bolts that require attachment. But as a general idea, the whole process is quite straightforward. Plus, the hard copy of the user’s manual that you will get with the machine will guide you step-by-step through it. You basically need to attach the bases, the console mast and console to the main frame connecting the wires, and then the arms and pedals, plus the cosmetic plastic covers. Some hex keys are supplied for assembly, but you’ll need your own Phillips screwdriver and possibly a rubber mallet.

The machine is rather heavy, so assembly might require two people. To prevent joints from developing squeaking noises later on, it’s best to grease them before assembly. Also, to prevent screws from loosening due to vibration, it’s best to use a fastener agent, such as Loctite for example.

Proform 7.0 Re Elliptical User Manual 2016

When it comes to maintenance, the machine’s internal components shouldn’t require any, as they’re pre-lubricated with high-grade lubricants. Basically, the maintenance of this ProForm elliptical requires keeping the machine dust-free, tightening the screws from time to time, and greasing the joints if they develop any squeaking.

The Pros

• Solid construction, high stability;
• Fixed and mobile handlebars;
• Pedals with cushioning;
• EKG pulse sensors built-in the fixed handlebars.
• Easy-to-use console unit;
• Sound system and accessory tray included;
• 14 levels of eddy current resistance;
• 14 workout programs;
• Quiet machine;
• Easy to put together;
• Little maintenance required.

The Cons

• Batteries for the console not included;
• No tablet holder;
• No cooling fan.

Summary

The ProForm 7.0 RE elliptical is a fitness machine for light to medium cardio, but can also help you lose weight if you’re using the weight loss programs, or the top resistance settings. It’s also a machine great for stamina building, muscle toning, interval and recovery training. It offers a bit more than the basic range of features, as it has 14 workout programs, and built-in speakers. All in all, it comes with an excellent price / quality ratio, and since it’s an older ProForm elliptical, it’s currently available for a consistent discount.